My intensive one-on-one coaching program was created to assist you in becoming the best version of yourself. The version of yourself that you may envision when you close your eyes and think about who you ultimately want the world to know you as.

As a professional athlete playing for both the CFL and NFL I had to learn not only how to master the game but how to increase my optimum levels of performance by using mindfulness to get laser-focused, spiritual alignment to keep my body, mind, and soul in tune, and proper body mechanics to maximize my movements with minimum repercussions.

Now I want to assist you to do the same. Whether you are a professional athlete, an athlete who wants to play at a pro-level, a retired athlete looking to step into a new arena, or a business person committed to winning at your own success, I welcome you to explore my coaching program and to be open to the amazing results you can achieve not only professionally but also the transformation you can experience in your personal relationships and overall wellness.

I introduce you to SMEBS.

What is SMEBS?

SMEBS is my intensive coaching program created to assist you in becoming the best version of yourself. The version of yourself that you may envision when you close your eyes and think about who you ultimately want the world to know you as. It is a self-mastery program that combines spiritual, mental, energetic, body mechanics, and success coaching to help you achieve, manifest, and unlock these most essential parts of your being.

SPIRIT (1 Week)

At the center of each of us resides a mainframe of information that serves as the database to who we are, what our purpose is, what lights us up, and the steps we need to take in order to achieve it all. It is the source of your existence and the space where you connect with your highest self. During our coaching sessions, I will help you…

• Design a personal meditation program for re-centering and tuning in to your spirit.
• Learn breathing techniques that will help combat stress and anxiety.
• Identify and tune out all distractions that may be preventing your best self.
• Maintain your peace and calm even through challenges.

MIND (1 Week)

The mind can be both a field of creation or a playground of destruction. It is the hub to your reality and when you learn to properly maintain it, harness its power, and use it to shape your physical world, you become an unstoppable force both on and off the field. I will help you…

• Cleanse your mind of unnecessary thoughts and limiting beliefs.
• Overcome mental blocks.
• Find your focus even through adversity.
• Control your focus.
• See it. Say it. Be it.
• Craft affirmations and use visualizations to manifest your reality.

ENERGY (2 Weeks)

At the center of everything is energy and at the most basic level when all else is stripped away, we are energetic beings having a human experience. You have a magnetic power living within you right now and what you do with it determines your reality. I will help you…

• Build peaceful confidence.
• Free yourself from the grip of personal life challenges.
• Evaluate other people’s energy while protecting your own.
• Understand and navigate your emotions.
• Curate your environment for optimum success.

BODY (1 Week)

The body is a temple and many times we forget how sacred it is. Your body is the house of your spirit and it has the ability to respond to your innermost passions and show up for your purpose. To ensure the greatest execution, it is imperative to find the balance between resting your body and maximizing its performance. I will help you…

• Tune in to the body to know what it needs for top performance.
• Rest and restore.
• Evaluate your technique.
• Maximize your performance.
• Minimize injury.

SUCCESS (1 Week)
There is no feeling like a big win. It is what we work so hard to achieve. From the football field to the board room and even in our personal lives, we want to show up as our best selves in order to fulfill our ultimate goals. I will help you…

• Develop and maintain a success mindset.
• Set achievable goals.
• Create a daily routine that will set you up for the win.
• Find the balance between your personal and professional lives.